{"id":1009,"date":"2018-03-30T12:24:16","date_gmt":"2018-03-30T12:24:16","guid":{"rendered":"https:\/\/www.copperutensilonline.com\/blog\/?p=1009"},"modified":"2018-03-30T12:24:16","modified_gmt":"2018-03-30T12:24:16","slug":"effective-home-remedies-to-cure-anemia","status":"publish","type":"post","link":"https:\/\/www.copperutensilonline.com\/blog\/effective-home-remedies-to-cure-anemia\/","title":{"rendered":"Effective Home Remedies to Cure Anemia"},"content":{"rendered":"

Anemia is caused when the red blood cells count in your body goes lower than required count. Red blood cells are required to bind the oxygen to the hemoglobin which then transported to various parts of the body. So, if you have a low red blood cells count then the different parts of the body won\u2019t get the required amount of oxygen to function properly. You will feel tired and would lack energy at most times.\u00a0Anemia is caused when the red blood cells count in your body goes lower than required count. Red blood cells are required to bind the oxygen to the hemoglobin which then transported to various parts of the body. So, if you have a low red blood cells count then the different parts of the body won\u2019t get the required amount of oxygen to function properly. You will feel tired and would lack energy at most times.<\/p>\n

Anemia symptoms are very common and thus may go unnoticed often. Thus it is important to get your hemoglobin count checked if the below-mentioned symptoms persist.<\/p>\n

\u2022 Paleness or dullness of skin<\/p>\n

\u2022 Constant fatigue<\/p>\n

\u2022 Lack of energy<\/p>\n

\u2022 Severe hair fall<\/p>\n

\u2022 Regular palpations<\/p>\n

But even if you have anemia, there is no need to worry. With a little care and attention, you can easily manage it. Go to your doctor and talk about the supplements or medicines you need to take. You will also be advised to consume iron rich food items. There are also a number of home remedies which you can try at home to boost your energy levels and restore it.<\/p>\n

1. Increase Vitamin-C intake-<\/strong> Anemia may weaken your immunity which may make you more exposed to inflammatory diseases and infections. Increasing your vitamin c intake will boost up your energy levels and will also help with the absorption of iron in the body.<\/p>\n

2. Include more green vegetables in your diet-<\/strong> Green vegetables such as spinach, broccoli, etc. are great sources of iron. Try to have cooked spinach instead of raw spinach as raw spinach contains oxalic acid which may inhibit the proper absorption of iron in the body.<\/p>\n

3. Beetroot and pomegranate juice-<\/strong> Fresh pomegranate or beetroot act as blood builders and are great for people with anemia. Beetroots are rich in folic acid, which is required for the formation red blood cells. When the body falls deficient in folic acid it results in a decreased level of hemoglobin. On the other hand, pomegranates are also rich in minerals such as iron, potassium and copper.<\/p>\n

4. Lentils-<\/strong> Lentils are a rich source of iron and protein. One cup of cooked lentils provides 6.6 mg iron to the body which is 37% of the daily iron requirement. It also contains a significant amount of complex carbs, protein, fiber, manganese, and folate. One cup of cooked lentils contains almost 18 grams of protein which equals to 50% of your daily protein requirement.<\/p>\n

\"\"<\/a><\/p>\n

Another great way of keeping a check on your diabetes is by including copper infused water in your life. You will be amazed by its results. Get yourself the gift of Ayurveda in the form of copper water bottles<\/strong><\/a>, copper pitchers<\/strong> or copper tumblers<\/strong> <\/a>today.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anemia is caused when the red blood cells count in your body goes lower than required count. Red blood cells are required to bind the oxygen to the hemoglobin which then transported to various parts of the body. So, if you have a low red blood cells count then the […]<\/p>\n","protected":false},"author":1,"featured_media":1014,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12],"tags":[319,320],"class_list":["post-1009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-copper-in-human-health","tag-best-home-remedies-for-anemia","tag-how-to-treat-anemia-6-blood-boosting-home-remedies"],"jetpack_featured_media_url":"https:\/\/www.copperutensilonline.com\/blog\/wp-content\/uploads\/2018\/03\/IMG_20171222_105658.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9qHhy-gh","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/posts\/1009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/comments?post=1009"}],"version-history":[{"count":2,"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/posts\/1009\/revisions"}],"predecessor-version":[{"id":1013,"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/posts\/1009\/revisions\/1013"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/media\/1014"}],"wp:attachment":[{"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/media?parent=1009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/categories?post=1009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.copperutensilonline.com\/blog\/wp-json\/wp\/v2\/tags?post=1009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}