Copper is among those micro-minerals which are vital for the proper functioning of the human body. It helps the body to produce red blood cells and take care of the nerve cells which improve immunity. It also helps with boosting the production of collagen which is a crucial component of connective tissues and bones. Apart from these, copper also has a number of other bodily functions to fulfill. An average adult is suggested to consume 0.9 mg copper on a day to day basis. To fulfill this daily requirement of copper you can consume food items rich in copper. You may also store water in pure copper utensils such as copper water bottles, copper jugs, copper tumbler, etc. This is because water stored in copper utensils become copper charged making it a great source to fulfill your daily copper requirement. Copper is among those micro-minerals which are vital for the proper functioning of the human body. It helps the body to produce red blood cells and take care of the nerve cells which improve immunity. It also helps with boosting the production of collagen which is a crucial component of connective tissues and bones. Apart from these, copper also has a number of other bodily functions to fulfill. An average adult is suggested to consume 0.9 mg copper on a day to day basis. To fulfill this daily requirement of copper you can consume food items rich in copper. You may also store water in pure copper utensils such as copper water bottles, copper jugs, copper tumbler, etc. This is because water stored in copper utensils become copper charged making it a great source to fulfill your daily copper requirement.
It is established that a majority of adults in developed countries get the required amount of copper through their diet, drinking water and sometimes supplements. Copper deficiency is a problem which is more prevalent in underdeveloped or developing countries where proper nutrition is still an issue.
People suffering from a chronic digestive ailment such as Crohn’s diseases which affects the absorption of nutrients may also cause copper deficiency in the body. Another factor which truly affects the absorption of copper in the body is high amounts of iron or zinc in the body, usually when taken as supplements. Since the two (copper and zinc or copper and iron) often work as a team to keep the body healthy, sometimes the higher level of one may adversely affect the other.
A lot of people are not aware of the intrinsic properties of copper and this may sometimes result into chronic health ailments. Though copper deficiency occurs rarely still anyone may develop it. Here are some of the most common symptoms of copper deficiency:
The most common symptoms of copper deficiency may include
- Arthritis
- Fatigue
- Paleness
- Osteoporosis
- Low body temperature
- Brittle bones
- Anemia
- Frequently falling sick
- Joint pain
- Muscle soreness
- Hair thinning or baldness
- A stunt in growth
- Unexplained weight loss
- Skin inflammation and sores
- Bruising