Top 10 Foods Rich in Copper

Copper is a trace mineral which is required for the proper functioning of the body. Though the trace mineral is required in a very small quantity, it plays a crucial role in maintaining good health. It helps in boosting immunity, prevents early signs of aging and promotes bone health. The human body is solely dependent on the dietary sources to fulfill its copper requirement. Thus, it is important to add plenty of nuts and vegetable and other copper-rich food items in your diet. Copper is a trace mineral which is required for the proper functioning of the body. Though the trace mineral is required in a very small quantity, it plays a crucial role in maintaining good health. It helps in boosting immunity, prevents early signs of aging and promotes bone health. The human body is solely dependent on the dietary sources to fulfill its copper requirement. Thus, it is important to add plenty of nuts and vegetable and other copper-rich food items in your diet.


Copper is found in each and every cell of the body. In order to produce red blood cells, iron needs to be combined with copper. The body absorbs copper from the food you consume and only a little amount of the same is required. If you develop copper deficiency which is very rare, you may get anemia, thyroid problems, irregular heartbeat, loss of pigment in the skin and other health issues as well.

Why do you need copper?

Apart from being a crucial element for the production of red blood cells, copper helps in promoting efficient nerve functioning and collagen production. But there are more functions of copper in the human body as well.

Boosts the immune system- A person who is copper deficient may suffer from neutropenia, which is a condition marked by inadequate white blood cells. This condition makes you prone to infections.

Prevents early signs of aging- Copper is an antioxidant and thus helps in preventing early signs of aging such as fine lines and wrinkles.

Strengthen bones- Copper helps with the production of collagen and thus helps in strengthening bones.

Foods rich in copper

  • Veal Liver
  • Seaweed or spirulina
  • Oysters
  • Sesame seeds
  • Dark chocolate
  • Mace
  • Cashew nuts
  • Kale
  • Guava
  • Wheat Bran

Another great source of copper is water stored in pure copper utensils. This is a simple trick which will fulfill your daily requirement of copper. All you need to do is fill up a copper jug with filtered water and leave it overnight. The next morning, your copper treated water is ready to be consumed.