Copper supplements are a suitable option for those who are dealing with copper deficiency. Although the human body requires copper in a very small quantity, it is crucial for the overall growth of the body and to maintain proper health. If the copper level is found to be lower than normal, one needs to fulfill the deficiency by taking copper supplements.
Copper supplements are generally taken to:
- Fix copper deficiency– In case of any nutrient deficiency, the first appropriate choice seems to be the respective supplement. A copper supplement provides the required amount of nutrient to the deficient body. A copper deficiency may lead to temporary hyperglycemia and fall in the insulin activity. But these conditions can be treated with the right amount of copper supplement. Though copper deficiency is rare, people suffering from chronic diarrhea and intestinal problems may face difficulty with proper absorption of copper and may suffer from copper deficiency.
- Rectifies anemia– Often patients with iron deficiency are recommended copper supplements. Copper helps with better absorption of iron in the body and ensures each cell receives it. in the absence of copper, it becomes difficult for the body to absorb copper and it results into anemia.
- Lowers bad cholesterol levels– Insufficient amount of copper in the body can be associated with an increased level of cholesterol. To put it in other words, copper deficiency could be the possible factor in increasing the cholesterol level. Copper supplements may help in fixing copper deficiency and thus regulate cholesterol level.
- Treats arthritis– Copper has anti-inflammatory properties which may help with minimizing the effect of rheumatoid arthritis. Copper helps to promote the activation of an enzyme which works as a supportive aid to joints against any inflammation. An individual suffering from rheumatoid arthritis has a higher chance of suffering from copper deficiency.
Side effects of too much copper
Anything in excess is bad. Similarly, when copper supplement is taken in more than the required quantity, it may lead to serious health disturbances. For example, too much copper can damage the brain, eyes and kidneys. Excess copper intake may disturb the normal functioning of the digestive system and may also lead to abdominal pain, vomiting and diarrhea. The excess of copper in the blood may also lead to the formation of ulcers in the intestine. In some rare cases, copper toxicity may also result in death. Make sure to consult your doctor before you start taking the supplement and take the exact dose as recommended by them.