Anemia is the condition where the red blood cells count in your body falls below the required count. Red blood cells are required to bind the oxygen to the hemoglobin which is then transported to different parts of the body. If you have a low red blood cells count, the different parts of the body won’t get the required amount of oxygen to function properly. The body would feel tired and would lack energy at most times.
Anemia symptoms are very common and may often go unnoticed. Thus, it is crucial to get your hemoglobin count checked if the below-mentioned symptoms persist.
• Constant fatigue
• Paleness or dullness of skin
• Lack of energy
• Regular palpation
• Severe hair fall
But even if you are suffering from anemia, you need not worry. With some attention and care, you can easily manage it. You can consult your doctor and talk about the medicines and supplements you need to take. You will also be advised to consume iron rich food items. There are also a bunch of home remedies which you can try on your own to improve your energy levels and restore it.
1. Increase vitamin-C intake- Anemia may weaken your immunity and may leave you more exposed to infections and inflammatory diseases. Increasing your vitamin C intake will boost up your energy levels and will also help with better absorption of iron in the body.
2. Include more green vegetables in your diet- Green vegetables such as broccoli, spinach, etc. are a great source of iron. Try to include cooked spinach instead of raw spinach in your diet, as raw spinach contains oxalic acid which may inhibit proper absorption of iron in the body.
3. Pomegranate and beet juice- Fresh pomegranate and beetroot work as blood builders and are great for people with anemia. Beetroots are rich in folic acid, which is essential for the formation of red blood cells. When the body has low amounts of folic acid, it results in a decreased level of hemoglobin. On the other hand, pomegranate is rich in minerals such as iron, potassium and copper.
4. Lentils- Lentils are a rich source of protein and iron. One cup of cooked lentils provides 6.6 mg iron to the body which is enough to fulfill 37% of the daily iron requirement. It also provides a significant amount of carbohydrates, fiber, folate and manganese. A cup of cooked lentils contains around 18 grams of protein which is enough to fulfill 50% of your daily protein requirement.
Another great way of keeping a check on your anemia is by including copper infused water in your life. You will be amazed by its results. Get yourself the gift of Ayurveda in the form of copper water bottles, copper pitchers or copper tumblers today.