How Much Copper do You Need Every Day to Stay Healthy

Copper is a vital mineral found in all our body tissues. It is an essential component of many enzymes found in the body. Some of the common symptoms of copper deficiency may include:

  • Hypochromic anemia
  • Neutropenia
  • Bone abnormalities
  • Impaired immune functions
  • Altered cardiovascular and pulmonary functions.

Copper deficiency is more common in children as compared to adults and often results in skeletal abnormalities and deficiency of red blood cells, which may also result in death.

Copper is essential for the body as it works closely with iron in the body. It is bound to a protein called ceruloplasmin and works to oxidize iron before it gets transported to various sites. Copper also works in the synthesis of the neurotransmitter, for fighting free radicals and in the production of energy. One or more copper enzymes help in the cross-linking of collagen and elastin, making it crucial for the formation of connective tissue.

What should be body’s normal copper level?

The body contains 50 to 150 mg of copper and it exists in either of the two states, cupric or cuprous which allows it to work as a catalyst and thus support various reactions taking place in the body. It is primarily stored in the kidney and liver and travels via the body by bonding itself to proteins such as albumin and ceruloplasmin. Copper absorption takes place in the stomach and the small intestine and is dependent on factors such as copper status and the availability of dietary copper. A very small amount of copper is stored in the body and is removed mainly through bile.

How much copper is required by the body on a daily basis?

The recommended daily intake of copper varies for people depending on the age and gender. Pregnant or lactating women may need more copper in their diet. The average dietary intake for various individuals may vary from 1,000 to 1,600 µg/day.

How to maintain the proper copper content in your body?

Since copper cannot be synthesized by the body itself, the only way to fulfill the daily requirement of copper is through dietary sources. One of the most convenient and affordable ways to keep up with your required copper content is by drinking copper treated water on a daily basis. To make your copper treated water, all you need is a pure copper water bottle or copper jug and fresh drinking water. Fill the copper water bottle or copper jug with water and leave it overnight. Next day, your copper water is ready to be consumed. Just two-three glasses of copper treated water are enough to maintain a proper copper content in the body.

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